Adult Classes

NEW!
Aerial Yoga
Instructor:
Ruth Lieberherr
Class Description: Aerial yoga is a combination of traditional yoga poses done on the floor, and postures practiced using a soft fabric “trapeze” (called an aerial fabric hammock or sling) suspended above the floor. This is the same fabric that aerialists use in the circus, but in aerial yoga our body weight is distributed between the fabric and the floor, allowing us to access traditional yoga postures in new ways. This class involves a variety of workouts integrating components of aerial conditioning, Pilates, and yoga in the air and on the mat.
Class Times: Mondays, 8:00 – 9:00pm or Wednesdays, 6:30 – 7:30pm

6 week Sessions

  • Mondays: Jan 22 – March 5.  (No class Feb 22, President’s Day)
  • Wednesdays: Jan 31 – March 14.  (No class Feb 21, February School Break)

Cost: $120 six week sessions.  $25 Drop in.

Due to limited space, Preregistration is encouraged.

 
Intro to Aerial Yoga Workshop (One day only)
Instructor: Ruth Lieberherr
Class Description: A great introduction for those new to Aerial Yoga.  Learn the basics in this one day workshop!
Class times: Wednesday, 
Jan. 17 or Jan. 24, 6:30 – 7:30pm
Cost: $20
Please note: registration for workshops are non-refundable.