Fitness Classes

Cardio/Muscle Fusion
Instructor:
Ann Munchmeyer

Class Times: Fridays 10:15-11:15am
Class Description: A challenging mix of cardiovascular drills and muscle training exercises will help you burn calories and tone muscles. You can’t beat that combination!
Cost: $10/class

Conditioning
Instructor:
Lauren Sylvia

Class Times: Mondays 9:30 – 10:30 am (ON BREAK FOR THE SUMMER)
Class Description: This conditioning class is a compilation of a cardio warm-up, followed by some light barre exercises, tabata interval workouts, and exercises intended to burn both fat and calories.  The use of yoga mats are encouraged, and sometimes light dumbbells are added into some exercises.
Cost: $10/class

CIZE Hip Hop Dance Workout
Instructor: Ann Munchmeyer
Class Times: Sundays, 10:15-11:15am  (ON BREAK. Consider Zumba with Ann Munchmeyer)
CIZE is a professional dance class for everyday people! Created by Shaun T., world famous choreographer and fitness trainer. CIZE breaks down professionally choreographed routines step-by-step. Before you know it, you’ll be bustin’ out hip moves to the hottest music around. It’s so fun, you’ll forget you’re working out!
Cost: $10/class

Step Class
Instructor: Ann Munchmeyer

Class Times: Thursdays, 9:45-10:45am
Class Description: Step is a low impact cardio workout proven to strengthen and tone muscle groups while improving coordination. This step class incorporates athletic and dance moves for a fun, sweaty workout!
Cost: $12/class

Total Body Conditioning
Instructor:
Ann Munchmeyer
Class Times: 
Thursdays 9-9:45am
Class Description:
Burn calories, tone and improve muscular strength with targeted exercises for your total body.
Cost: $10/class

Zumba
Drop-in Class
Instructor: Jessie Liu (Saturdays),  Ann Munchmeyer (Tuesdays, Thursdays, Fridays, and Sundays)
Class Time:  Mondays 6-7pm, Thursdays 6-7pm; Fridays, 9-10am;  Saturdays, 10-11am (On Hold till Fall), Sundays, 10:15-11:15am
Class Description: Zumba® features exotic rhythms set to high-energy Latin and international beats. Before you know it, you’ll be getting fit and your energy levels will be soaring! It’s easy to do, effective and totally exhilarating.

Cost: $10/class or $90 for 10-class card