Fitness Classes

Cardio/Muscle Fusion
Instructor:
Ann Munchmeyer

Class Times: Fridays 10:15-11:15am
Class Description: A challenging mix of cardiovascular drills and muscle training exercises will help you burn calories and tone muscles. You can’t beat that combination!
Cost: $10/class

Step Class
Instructor: Ann Munchmeyer

Class Times: Thursdays, 9:45-10:45am
Class Description: Step is a low impact cardio workout proven to strengthen and tone muscle groups while improving coordination. This step class incorporates athletic and dance moves for a fun, sweaty workout!
Cost: $12/class

Total Body Conditioning
Instructor:
Ann Munchmeyer
Class Times: 
Thursdays 9-9:45am
Class Description:
Burn calories, tone and improve muscular strength with targeted exercises for your total body.
Cost: $10/class

Zumba
Drop-in Class
Instructor: Ann Munchmeyer
Class Time:  Mondays 6-7pm; Fridays, 9-10am; Sundays, 10:15-11:15am
Class Description: Zumba® features exotic rhythms set to high-energy Latin and international beats. Before you know it, you’ll be getting fit and your energy levels will be soaring! It’s easy to do, effective and totally exhilarating.
Cost: $10/class or $90 for 10-class card